The baths are exploiting the body responses to warm and cold stimuli, extensive contact with heat, water pressure and the sensations it provides.  When diving into a bath or a swimming pool, you will have a sensation of weightlessness, and if the water is moving, it provides a massage effect stimulating the bloodstream and relaxing the knotted muscles.

Either warm or cold, both types of baths have their own properties and benefits that help stenghtening the health condition. Generally, heat will relax the body, slowing the organs activity. On the contrary, cold will stimulate and invigorate the body, increasing the internal activity.


Nordic spas available

• The steam bath, a moist heat
• The Finnish sauna, a dry heat
• Snow bath
• Outdoor spa
• Nordic bath
• Bracing rain
• Outdoor shower
• Outdoor Nordic waterfall