The benefits of massotherapy

Several techniques are involved in massage: effleurage, circular rubbing friction, kneading, torsion and gentle stretching. All these techniques are used in alternation with fluid and rythmical motions. The process implies the use of aromatic oils applied on the body. This ancestral care method relaxes, stretches, unwinds the musculomembranous tissues and attunes the body and the spirit. It unwinds the stress knots and stimulates the bloodstream and the internal organs activity. There are two main categories of massages: the approaches with oil and those without oil, said energetic. Both have the same goals: physical and mental relaxation and stress relief.